This energy lifting routine is the signature sequence of White Lotus Grace, which grounds, centers, clears, soothes, awakens, and nourishes body, mind, and soul. It stimulates the meridians, activates the chakras, warms, stretches, and tones the muscles. The healing movement releases stagnant energy and emotions, raises the vibration and consciousness, and is personally adaptable to align with your day to day intention.

Film Copyright by Gabrielle Palleschi (FilmsbyGabrielle.com)

Choreography Copyright by Gigi Oppenheimer
(Whitelotusgrace.com)

Music Copyright by The Hanumen (Hanumen.com), Suavek Rucinski, and Parijat (Parijatmusic.com)