White Lotus Grace Healing Dance Practice

White Lotus Grace Healing Dance Practice

This half hour energy lifting routine is the signature sequence of White Lotus Grace, which grounds, centers, clears, soothes, awakens, and nourishes body, mind, and soul. It stimulates the meridians, activates the chakras, warms, stretches and tones the muscles. The healing movement releases stagnant energy and emotions, raises vibration and consciousness, and is personally adaptable to align with your day to day intention.

White Lotus Grace Healing Dance Practice

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  • White Lotus Grace Healing Dance Practice

    This energy lifting routine is the signature sequence of White Lotus Grace, which grounds, centers, clears, soothes, awakens, and nourishes body, mind, and soul. It stimulates the meridians, activates the chakras, warms, stretches, and tones the muscles. The healing movement releases stagnant ene...